Yoga

Yoga

Yoga is derived from the Sanskrit word - Yuj which means union or joining.

Literally, Yoga is one of the six systems of Indian philosophies which are composed by Maharishi Patanjali in-between 200-300 BC. Yoga is the science of life and an ideal way of living to achieve total health, peace and harmony. Ultimate goal of yoga is to achieve total health and a state of harmony between mind and body.

Modern development of yoga has less of eternal approach and focused more on physical aspects, therapeutic values and self development. At present Hatha Yoga is the most common form of yoga which is being practiced all over the world.

Ancient forms of yoga

01. Bhakti yoga- Path of Devotion
02. Hatha Yoga - Path of Practice
03. Karma Yoga - Path of Action
04. Raj Yoga - Pat of Self realization
05. Jnana Yoga - Path of Knowledge
06. Ashtanga Yoga - Eight limbs of Yoga
07. Kriya Yoga - Path of cleansing
08. Mantra Yoga - Path of Chanting
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Modern forms of yoga

01. Kundalini Yoga
02. Iyengar Yoga
03. Art of Living
04. Patanjali Yoga
05. Isha Yoga
06. Vinyasa Yoga
07. Power Yoga
08. Integral Yoga
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Patanjali's yoga is considered as classical and traditional yoga which is also most authentic and systematic form of yoga science. Patanjali has classified 8 limbs of yoga which is popularized as Astang Yoga.

To explore more about various forms of Yoga Practices, Exclusive Meditation Sessions, Rejuvenative Yoga Retreat and many more related to Healthy Lifestyle.

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